Seasonal Affective Disorder
As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).
In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.
Walk and Talk Therapy
Walk and talk therapy is an innovative approach for children, teens, and adults.
Common Questions that are Asked at the Beginning of Therapy
Common questions psychologists or therapists ask during the first therapy appointment.