Walk and Talk Therapy

Have you noticed that your child or teenager seems anxious, moody, distracted, not sleeping well, isolating themselves, or losing interest in hobbies or sports? Maybe you’ve observed changes in their school behavior or grades.

You’ve tried talking to them, but they insist everything is fine or avoid the subject altogether. You might have even considered having them talk to a psychologist or therapist but feel uncertain about the idea of your child or teen sitting down with a stranger for an extended conversation.

If this sounds familiar, walk-and-talk therapy might be a helpful alternative.

What is Walk-and-Talk Therapy?

Walk-and-talk therapy is an innovative approach similar to traditional therapy, but instead of sitting face-to-face in an office, the patient and therapist walk side by side outdoors while talking. This method often incorporates mindfulness, movement, and emotional regulation skills in a natural setting. The combination of walking and being in nature creates a dynamic environment where many children and teens (and even adults!) feel more at ease expressing their thoughts and feelings.

Benefits:

• Energy and movement: Many kids and teens have a lot of energy and find it challenging to sit still for long periods, especially after a full day at school. Walking provides an outlet for their energy while engaging in therapy.

• Reduced pressure: Making eye contact and discussing emotional topics can be difficult for children. Walking side by side eliminates the pressure of direct eye contact, making conversations feel more natural.

• Calming Environment: Fresh air, movement, and engagement with the outdoors can be grounding and calming. This helps increase mindfulness and improve focus.

• Emotional Balance: Children and teens have strong emotions! Walking helps balance the body and mind, making it harder to become overwhelmed by strong emotions. This can enhance therapy by allowing children to explore ideas and solutions in a more relaxed state.

• Physical and Emotional Well-being: Physical activity is beneficial for the body, brain, and emotional health. With walk-and-talk therapy, kids and teens can enjoy physical activity and therapeutic support simultaneously.

Who Can Benefit?

Walk-and-talk therapy can be a great option for many children and teens, particularly those who:

• Struggle with anxiety or depression.

• Have difficulty sitting still or maintaining focus.

• Feel overwhelmed in traditional therapy settings.

• Enjoy outdoor activities and nature.

However, it’s not for everyone. Some children may prefer the predictability and structure of an office setting. Weather and accessibility can also affect whether walk-and-talk therapy is a suitable choice.

I’m excited to offer walk and talk therapy at Flowers Psychology! If you’d like to learn more, please visit my walk and talk therapy page