Understanding ADHD
Seasonal Affective Disorder
As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).
In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.
Walk and Talk Therapy
Walk and talk therapy is an innovative approach for children, teens, and adults.
Common Questions that are Asked at the Beginning of Therapy
Common questions psychologists or therapists ask during the first therapy appointment.
9 Tips for Parents/Caregivers for the Holidays
Tips for Parents/Caregivers during the holiday season in Westlake, OH. Practical tips to help go from surviving to thriving during the holidays.
Warning signs in a child therapist, psychologist, or counselor
Red flags to watch for in a child psychologist, therapist, or counselor.
How to Find a Therapist or Psychologist
The Top 10 Truths about Therapy and Counseling in Westlake, OH
Top 10 truths about therapy in Westlake OH
Green Flags to Look for in a Child Therapist or Psychologist
Uncovering the biggest myths about therapy and counseling
How do I decide if a psychologist or therapist is a good fit?
Questions to ask a perspective psychologist, therapist, or counselor to help in deciding if they are a good fit.