Meditation Challenge
child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers

Meditation Challenge

As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.

In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.

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Tips to help with perfectionism
mental health, mental wellness, therapy, psychology, anxiety Alison Flowers mental health, mental wellness, therapy, psychology, anxiety Alison Flowers

Tips to help with perfectionism

Helping Kids Break Free from Perfectionism

Perfectionism can feel like a strength—until it isn’t. Many kids struggle with the pressure to always get things just right, leading to frustration, anxiety, and self-doubt.

In my latest blog post, I share how parents can recognize perfectionistic tendencies in their children and, more importantly, how to help them embrace mistakes, build resilience, and find joy in learning.

If you have a child who is hard on themselves, this post is for you. 

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Seasonal Affective Disorder
mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers

Seasonal Affective Disorder

As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).

In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.

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