Meditation Challenge
As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.
In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.
Tips to help with perfectionism
Helping Kids Break Free from Perfectionism
Perfectionism can feel like a strength—until it isn’t. Many kids struggle with the pressure to always get things just right, leading to frustration, anxiety, and self-doubt.
In my latest blog post, I share how parents can recognize perfectionistic tendencies in their children and, more importantly, how to help them embrace mistakes, build resilience, and find joy in learning.
If you have a child who is hard on themselves, this post is for you.
Common Questions that are Asked at the Beginning of Therapy
Common questions psychologists or therapists ask during the first therapy appointment.
Warning signs in a child therapist, psychologist, or counselor
Red flags to watch for in a child psychologist, therapist, or counselor.