Meditation Challenge
child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers

Meditation Challenge

As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.

In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.

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Seasonal Affective Disorder
mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers

Seasonal Affective Disorder

As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).

In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.

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